Empower Yourself with Ayurveda: Managing PCOS Naturally

 

Ayurvedic Treatment for PCOS

Ayurvedic medicine, also known as Ayurveda, is a whole body treatment method developed in India three thousand years ago. It is one of the world’s oldest holistic therapies, based on the belief that balance of mind, body and spirit brings health and wellbeing.

Some women who have a diagnosis of a condition such as polycystic ovarian syndrome (PCOS) may reconcile to Ayurveda.

 

What is PCOS?

PCOS is a hormonal condition, usually seen in women in a reproductive state of life. Typical are high levels of androgen (male hormones) or a woman’s menstrual cycles being out of normal or prolonged rhythm.

With PCOS your ovaries can make follicles (small fluid filled places) but they can’t release eggs in a regular rhythm.

 

Ayurvedic Treatment for PCOS PCOD

What are the ayurvedic treatment of PCOS?

Typically, Ayurvedic treatment for PCOS includes herbs, treatments, and diet.

PCOS Ayurvedic Herbal Treatment

Though the Ayurvedic treatment of PCOS varies with different practitioners, there is some use of some herbs to maintain hormonal balance. These include:

• Ashwagandha - Indian ginseng or winter cherry is a herb also known as Ashwagandha. A research of 52 people with chronic stress in 2016 discovered that cortisol levels can be balanced, stress and symptoms of PCOS can be reduced.

• Cinnamon – Cinnamon isn’t just a spice to add to baked products, it’s a spice, and a small 2007 study has found that it can help to reduce insulin resistance in PCOS. However, it seems that there is some evidence that cinnamon can help to regulate menstrual periods in PCOS women, according to a 2014 study of 45 women.

• Turmeric - The yellow color of turmeric is due to the active compound, curcumin. And, curcumin was shown to have potential as an anti-inflammatory drug and a way to lower insulin resistance in a 2017 study involving mice with PCOS.

 

 

Ayurvedic Medicine for Polycystic Ovary

Ayurvedic Treatments for PCOS

A study published in 2012 found that a 12 week yoga program can reduce adolescent females with PCOS symptoms of anxiety.

 

According to Auyurvedic practitioners, it is better to practice yoga stances (asanas) such as

•             Supta Baddha Konasana ( Reclining Butterfly pose),

•             Bharadvajasana ( Bharadvaja’s Twist),

•             Chakki Chalanasana ( Mill Churning pose), and

•             Shavasana ( Corpse pose)

Some of these offer meditation and breathing techniques (pranayamas) to help relieve stress.

 

Ayurvedic Treatment for PCOD

Ayurvedic Diet for PCOS

Dietary habits recommended by an Ayurvedic practitioner for PCOS are frequently comparable to those recommended by your primary care doctor, including:

 

• Cut saturated fats (red meat and deep fried foods)

• Reduce salt

• Eating more fruits, vegetables and whole grains

• Processed sugars, sugary meals or artificial sweeteners — avoid these.

 

Ayurvedic Diet for PCOS

Ayurvedic Treatment for PCOS Subfertility

Subfertility means getting pregnant but not being able to. It may be a sign of PCOS.

Some clinical studies are available for the Ayurvedic therapy of subfertility.

 

Vamana Karma (therapeutic vomiting) along with the administration of Yoga–Ikshwaaku seed powder followed by Shatapushpadi Ghanavati was investigated in 15 patients with PCOS in a study conducted in 2017. This technique might aid PCOS patients in becoming pregnant, researchers found.

According to a 2010 study of 40 people experiencing subfertility, PCOS-related subfertility can be addressed with a 6-month programme of:

Shodhana, or detoxification and purification, is also called shuddhi.

Shamana: Pain or other symptoms advanced or palliative treatment.

Tarpana (offering to deities).

 

Takeaway

Ayurvedic treatment for PCOS often includes medicines such as

•             Ashwagandha and turmeric.

•             Yoga and breathing techniques are just some of the treatments.

•             Eating more fruits, vegetables, and whole grains; less saturated fats, salt and processed sugar.

You can also take our Ayurvedic Medicine for Polycystic Ovary – Nirmaan tablets as per prescribed doses.

 

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