Abhinavayu

  Introduction Your immunity guards your body, that is why it is necessary to keep your immunity intact. There are various ways of improving your immunity. Natural ways of boosting immunity are healthy, unlike unnatural supplements which are very harmful to your health. The immunity system works like armor against diseases and infections. According to the National Institutes of Health (NIH), the cells in your skin, bone marrow, blood, organs, and tissues, while functioning normally, cumulatively make your immune system which protects you from harmful pathogens like bacteria and viruses, and noninfectious agents like sunburn and cancer. Given below are various ways of boosting your immunity: Reduce Stress:  Whether your stress is chronic or irregular, you have to take care of it before it goes out of control. Stress affects your health adversely. You must find ways of reducing stress like deep breathing, meditation, etc. to stop the response of stress otherwise it will overpower your im